A bucket list is a unique list of aspirations an individual wants to achieve within a specific time or by a specific time. Bucket lists are popular because they help to justify those deep desires people want to achieve and set them on a path to achieving them. Most people have either written their bucket lists in a journal or have a mental record of them. The term bucket list was used in 1999 by American and British screenwriter Justin Zackham in his screenplay for the 2007 film The Bucket List and, since then, has become a social trend. But besides that, many millennials have created a trend of developing an individual bucket list with the aim of achieving specific aspirations by the age of 50, 60, or before retirement. After a quick Google search, some common bucket list items came up: travel to an exotic country, retire by the age of 40, start business-create multiple streams of income, build or buy a home or learn a new skill.

So this brings us to the heart of this article. We came up with ten bucket list items to keep in mind to support your healthcare need:

1. Get a comprehensive health checkup: As a millennial, you may think you’re in good health, but getting a comprehensive health checkup can help you identify any underlying health conditions or risks early on, allowing you to take preventive measures to avoid potential health problems in the future.
2. Learn CPR and basic first aid: Learning CPR and basic first aid can help you prepare for medical emergencies and even help save someone’s life in a critical situation.
3. Volunteer at a healthcare facility: Volunteering at a healthcare facility, such as a hospital or nursing home, can provide valuable experience and insight into the healthcare industry. It can also help you develop essential skills like empathy, communication, and teamwork.
4. Take a cooking class: Learning to cook healthy and nutritious meals can greatly improve your health and reduce your risk of developing chronic diseases like obesity, diabetes, and heart disease.
5. Try a new fitness activity: Exercise is crucial for maintaining good health, but it can be easy to get bored with the same routine. Trying a new fitness activity, such as yoga, Pilates, or dance classes, can keep you motivated and engaged.
6. Practice stress-reducing activities: Chronic stress can have a negative impact on your physical and mental health. Incorporating stress-reducing activities into your daily routine, such as meditation, mindfulness, or yoga, can help you manage stress and improve your overall well-being.
7. Get vaccinated: Vaccines are one of the most effective ways to prevent infectious diseases. Make sure you’re up to date on your vaccines, including the annual flu vaccine, to protect yourself and those around you.
8. Take a mental health day: Mental health is as important as physical health. Taking a mental health day to prioritize self-care can help reduce stress, improve mood, and boost productivity.
9. Practice safe sex: Practicing safe sex can help protect you from sexually transmitted infections (STIs) and unintended pregnancies. Make sure you have access to and know how to use condoms and other forms of contraception.
10. Create a healthcare plan: Creating a healthcare plan can help you stay on top of your health and manage any chronic conditions you may have. This can include scheduling regular checkups, tracking medications, and maintaining a healthy lifestyle.

These tens options are just a few. There are many more that you can think about to help you meet your health targets. If you are thinking about starting a bucket list, these also can be a good starting point. Bucket lists help to keep you busy, build communities and friendships, and give you a sense of success and empowerment. Happy creating!